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| Private Training Session |
 Private Training Sessions are the most popular service we provide at Prescription Fitness. This individual attention is the most effective way to reach your goals. A Private Training Session includes a health screening, exercise history and goal setting. We will do a body composition analysis, record your weight and take your measurements on a monthly basis. You will also receive phone support throughout the week. This is all included in your 60 minute Private Training Session fee.
Fees
One person - $48.00 - $60.00*
Two people - $64.00 - $80.00*
Three people - $80.00 - $100.00* |
| * See our Commitment Discounts |
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| Small Group Training |
We are so excited to offer something new to help you become more fit - no matter what your goal and the best part... it's so AFFORDABLE! THIS IS NOT A CLASS! You will receive all the benefits of individualized personal training with the benefit of group pricing. This includes; an exclusive Prescription Fitness consultation and program design, body composition analysis, food journals, goal setting and much more. You schedule the days and times that fit YOUR schedule and YOUR program design. And yes, you'll even get the surprise phone calls and e-mails to make sure you are keeping on track. We promise to give you the individual attention you deserve while having a blast with others who are just as committed as you. Group training sessions are an hour in length and will be offered on:
Tuesdays 7:00pm
Wednesdays 7:00pm
Thursdays 7:00pm
Fees
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$25 1 Session
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$250 11 Sessions
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$500 23 Sessions
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| In-Home Private Training Session |
 For some, the privacy of your own home is where you would like to pursue your personalized fitness program. Prescription Fitness offers In-Home Private Training Sessions for those with busy schedules, children and those who just do not enjoy going to a training center.
You will receive all of the benefits of a Private Training Session while in your own home!
Fees
One person - $72.00 - $90.00*
Two people - $88.00 - $110.00*
Three people - $104.00 - $130.00*
Note: Address must be within a ten mile radius for the price to be accurate. |
| * Commitment Discounts Available |
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| Speed & Agility Camp |
Nobody has ever been cut from a team because they were too fast. Proper running form, along with a cutting edge resistance program, will help you reach your maximum speed. We will use many tools to make you faster. Training fast allows you to play fast!
Topics covered
- Linear speed mechanics
- Multi-directional speed mechanics
- Plyometrics
- Speed parachutes
- Resistance bands
- Foot Speed Drills
- Agility Drills
STRONGSVILLE
Dates: Mondays
Time: 7:00pm - 8:00 pm
Where: 19577 Progress Dr., Strongsville, OH 44149
Cost: $25 per session, $250 for 11 sessions
BAY VILLAGE
Dates: Saturdays
Time: 11:00 am- 12:00 pm
Where: 27101 Knickerbocker Rd.. Bay Village, Ohio 44140
Cost: $25 per session, $250 for 11 sessions
BROADVIEW HEIGHTS
Dates: Mondays 7pm-8pm, Saturdays 11am-12pm
Time: 3:00 - 4:00 pm
Where: 300 Ken Mar Ind. Pkwy. Broadview Heights, Ohio 44149
Cost: $25 per session, $250 for 11 sessions
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| Sports Performance Development |
Youth athletes are continuing to build their skills and develop the foundation for their future athletic careers. Youth athletes will be taught proper lifting techniques, weight transfer, and proper running mechanics in all three phases. Acceleration, Top End Speed, and Agility are not just drills to get kids moving. In this program athletes will be taught how their anatomy and biomechanical functions work for and against them. Athletes are stressed on doing movements correctly over doing them fast, as with anything, the more a specific skill is worked the more efficiently and quickly it can be done. These foundational training techniques are blended with upper body and lower body age appropriate weight training to develop tendon and connective tissue strength which leads to improved performance and reduces the risk of injuries. With youth sports injuries at an all time high and many youth athletes competing more frequently these training techniques will enable them to stay healthier and play faster. A healthy athlete is a productive athlete. A strong foundation allows for a solid structure to be built upon it. Build your foundation today.
STRONGSVILLE
Dates/Times:
Tuesdays: 7pm-8pm
Wednesdays: 7pm-8pm
Thursdays: 7pm-8pm
Where: 19577 Progress Dr., Strongsville, OH 44149
Cost: $25 per session, $250 for 11 sessions
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| City of Avon Parks & Rec Programs |
| Prescription Fitness is pleased to announce its partnership with the City of Avon Parks and Rec. Department. Click here to see the programs: link to thier site. Click here for more information |
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| All-Star Program Design |
 Some of you are training regularly on your own but are just not seeing the results you desire. This may be due to many things, from lack of nutritional knowledge, a poor program design, nobody to be accountable to or maybe you're just not motivated enough. The All Star Training Program is designed to individualize a plan for you to strengthen your weaknesses and help you reach your goals.
The All Star Training Program includes a one hour health screening
and goal session, a thirty - sixty minute follow-up to go over your
program, monthly body fat test and measurements, phone support
and a bi-monthly
weigh-in.
Fees
1st Month - $180.00
Additional Month - $100.00 |
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| Nutrition Counseling |
Nutrition counseling can help to ensure that your level of nutrition is optimal for sport performance and weight management. The counseling session will start off with a detailed individual assessment and goal setting strategies. Once the assessment is completed, the registered dietitian can determine what dietary and lifestyle changes you need to improve or optimize your sports nutrition. Optimum sports nutrition can help you improve sports performance, endurance, muscle tone, and both weight gain or weight loss. The dietary plan is tailored to fit your individual needs.
Fees
1 Counseltation - $90
3 Couseltations - $250 |
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| Team Training |
Group training is a great way to get your team to its peak performance, your wedding party photo ready, or your friends together for a fun and healthy alternative to dinner and a movie. Each group is different and so is each training session. From speed training to pilates and strength training to step aerobics, You tell us the goal and we design a class to fit your needs.
Fees
Small group (4-6) - $110
Medium Group (7-10) - $130
Large Group (11-15) - $150 |
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| Health and Fitness Seminars |
Make a first rate impression at your next event. Hot health and fitness topics such as Youth training programs, Sport nutrition and supplementation, Exercise for seniors, Realistic goal setting, Disease prevention are just an example of the many topics we speak on. We can cover any topic that is important to your organization in a 60 minute format including time for Q&A.
Fees
$200-$400 |
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| Body Composition Testing |
Would you like to know what your body fat percentage is prior to and / or during your training? Maybe you'd like to know if you're gaining or losing muscle. You need a starting point to really know if you are making progress. Body composition testing is the best way to find out for yourself or a group!
Fees
One test - $15.00
Two tests - $25.00
Three tests - $35.00
Four tests - $45.00
Five tests - $50.00 |
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